Trauma Sensitive Yoga Classes
Individual and small group sessions available. Currently Telehealth only.
These individual sessions and small groups (maximum of 4 participants) offer a safe, supportive space for individuals to develop psychological skills whilst practicing Yoga.
You are not expected to discuss your history, but are welcome to book in for individual Counselling at any time if needed. These classes guide you to be better able to be present, notice and tend to your needs, and draw in the support of a collective group space.
Please contact me to express interest so we can best tailor the sessions to your needs.
What To Expect
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A free 15 minute phone conversation to check in, talk about expectations and answer any questions you may have (not compulsory).
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Trauma Informed Yoga is based on gentle movement, with emphasis on the internal experience, rather than the postures and technique. The goal is to explore and nurture the inner self as you breathe and move.
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Increasing presence, helps restore the connection between mind, body and emotions, empowering participants to make decisions that will guide their personal healing.
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No corrections or adjustments.
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All aspects are optional and invitational language is always used.
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No need to talk in 1:1 or group classes.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
