Providing holistic, compassionate, trauma informed, evidence based therapy.
Welcome To My Practice
I believe it is an absolute privilege to work with individuals on their journey, as we grow through our challenges, learn ways to manage difficulties and try to create lives consistent with our values.
About
I provide authentic,
holistic, connected,
trauma informed,
evidence based therapy.
A graduate of Sydney University, I am a Registered Psychologist with over 15 years of industry experience.
“Your present circumstances don't determine where you can go; they merely determine where you start.”
— Nido Qubein
Services
Telehealth Counselling
Telehealth counselling sessions are offered,
via phone or online video platforms providing flexibility
to work with both local and international clients.
Trauma Sensitive Yoga
Re-establish a safe mind-body connection, vital for healing trauma and experience the benefits healing benefits of Trauma Sensitive Yoga.
Trauma Sensitive Yoga Classes
Face to face Trauma Sensitive Yoga classes are available for individuals and small group at a studio in Maroubra.
Trauma Sensitive Yoga Course
This 4 week face-to-face course invites participants to learn skills including mindfulness, meditation, using the breath to regulate autonomic arousal, improving body awareness, distress tolerance and developing insight, so you can be more present, aware and meet your own needs.
“The good life is a process, not a state of being. It is a direction, not a destination.”
— Carl Rogers
